Our signature Reformer TheraStretch class goes beyond just a regular stretch. It is a dedicated place for your mind and body. We harness the power of the reformer to guide you through a session of release and restoration, focusing on lengthening the body, relieving tension, and promoting well-being. 

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We focus on relieving deep-seated tension that accumulates from your daily stressors. We know that our mind and body are interconnected - the tension you feel physically often has roots in mental and emotional strain, and vice versa. When stress builds up, it doesn't just manifest as a tight neck or sore shoulders. It can impact your sleep, digestion, mood, and overall sense of well-being. That is why we developed the Reformer TheraStretch class. We want to help you release what no longer serves you. The benefits of our class extend far beyond the physical- it is a complete mind-body experience. As you move with intention and connect with your breath, you'll find a mental calm that promotes overall well-being. It is your time to unwind and restore, a time for you to quiet your mind, reduce stress, and truly listen to your body's needs. 

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​In our supportive environment, you will discover how enhancing your physical health through improved flexibility and posture directly contributes to a more balanced and peaceful mental state. You will leave feeling lighter, more relaxed, and mentally rejuvenated.  ​​