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At TheraFit London, we are dedicated to your well-being both mental and physical. Our mission is to empower you to live a longer, healthier and more fulfilling life.

 

As a leading well-being centre in London, we specialise in helping individuals overcome challenges such as depression, anxiety, burnout, stress, addiction, and trauma.​We believe that true healing comes from addressing both the mind and body, which is why we blend evidence-based psychological therapies with tailored physical programmes, including Reformer Pilates, Stretch and Yoga.

This holistic approach has proven to be more effective than focusing on just one aspect alone.​Remember, your emotions and physical sensations are deeply connected.​​Embrace the Blend. Thrive in It.

HOW WILL YOU BENEFIT ?

  •    Deepen your understanding of your mind-body connection

  •    Enhance your mood and prevent  with holistic care

  •   Master coping strategies for stress and anxiety, and improve your overall mental well-being 

  •    Learn to prevent burnout before it takes hold 

  •    Build a healthier life for yourself and your family

  •    Strengthen your relationships -- with yourself and others

  •    Achieve a balanced work/life dynamic

  •   Stay connected with your emotions and body

TheraFit London
Pilates Class

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© 2024 TheraFit London

CONTACT US

Tel:  0207 916 4848

Email: hello@therafitlondon.co.uk

Head office:

63 St Mary Axe, Liverpool Street

London EC3A 8AA

 

Studio:

Kings Cross, 5-15 Cromer Street

London WC1H 8LS

 

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