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Holistic Approach to Mental and Physical Health Under one Roof
At TheraFit London, we are dedicated to your employee well-being both mental and physical. Our mission is to empower you to live a longer, healthier and more fulfilling life.
As a leading well-being space in London, we specialise in helping employees overcome challenges such as depression, anxiety, burnout, stress, addiction, and trauma. We believe that true healing comes from addressing both the mind, body and soul, which is why we blend evidence-based psychological therapies with tailored mindful fitness programmes, including Reformer Pilates, Stretch Therapy and Yoga.
This scientifically proven approach has shown to be more effective than focusing on just one aspect alone. Remember, your emotions and physical sensations are deeply connected.
How you will benefit from our programmes
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Reduce workplace stress, burnout, and anxiety
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Equip employees with practical tools for emotional regulation, and resilience
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Master coping strategies for stress and anxiety, and improve your overall mental well-being
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Boost energy and focus with Reformer Pilates, yoga and stretch therapy to counteract sedentary office life
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Help your team reconnect with their bodies and minds in a safe and nurturing environment
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Improve morale, team cohesion, and staff retention through wellness-focused culture
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Demonstrate your organisation's commitment to wellbeing, inclusion, and performance.
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