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Founded by Dr Liliya Korallo, with extensive experience in mental health, and Ms Irina Korallo, a former gymnast and specialist in mindful fitness, TheraFit London was created for busy professionals who want real change. We believe true wellbeing comes when mind and body are supported together with flexibility and results that fit your life.
Here, you have 3 options at TheraFit London.
(1). You can choose psychological group therapy or individual sessions addressing Depression, Anxiety, Addiction among others
Book Assessment
Alternatively, (2) you can join our Unique Bespoke Integrative TheraFit programmes that combine Psychological therapy with Mindful Fitness to cope better with personal/professional challenges and really achieve your goals!
Book TheraFit London Programme
If you like, (3) you can to take part in our Signature classes only: Reformer Pilates, Yoga, and Stretch Therapy, you can follow the link below to book a class either individual or group
Book a class
We understand that every professional’s life is unique, which is why our approach is adaptable, personalised, and deeply human.TheraFit London is based In Kings Cross. We are here to help you restore balance, rebuild resilience, and feel stronger, calmer, and more centred – on your terms.
How you will benefit from our programmes
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Reduce workplace stress, burnout, and anxiety
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Equip employees with practical tools for emotional regulation and resilience
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Master coping strategies for stress and anxiety, and improve your overall mental well-being
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Boost energy and focus with Reformer Pilates, yoga and stretch therapy to counteract sedentary office life
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Help your team reconnect with their bodies and minds in a safe and nurturing environment
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Improve morale, team cohesion, and staff retention through a wellness-focused culture
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Demonstrate your organisation's commitment to wellbeing, inclusion, and performance.
Services
Join Our Programmes And Feel Lighter And More Confident About Tomorrow. We'll Help You Become a Better Person.
TheraFit London offers eight specialised programmes to help you address challenges like stress, burnout, emotional management, anxiety, depression, trauma, addiction, advanced mindfulness, overall mental wellbeing and overall well-being. Our programmes are built to address specific areas.
TheraFit London offers bespoke Reformer Pilates, Yoga & Stretch classes in King’s Cross. Whether you’re a beginner or advanced, enjoy tailored sessions that blend strength, flexibility, mindful breathing and therapeutic movement to restore balance, posture, mobility—and leave you feeling revitalised.
Our Signature Reformer TheraStretch class goes beyond just a regular stretch. It is a dedicated place for your mind and body. We harness the power of the reformer to guide you through a session of release and restoration, focusing on lengthening the body, relieving tension, and promoting well-being.
Our team
A Team of Professionals Who Will Help You
Our Blogs
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